![]() ![]() * If there’s ever a time to regret not being born a decade earlier, this is it. Dumbbells (alternative: a resistance band set).However, here’s a look at what you will need: ![]() Like the original Insanity and Max 30, Asylum doesn’t require much in the way of equipment. Keep reading to learn more about Insanity: The Asylum and what makes this one-month Shaun T program so darn ruthless. To describe Asylum as “hard” is an understatement. Warning: If you haven’t completed Insanity or even P90X, each Asylum workout will feel absolutely defeating (both mentally and physically). Theoretically, you should end Asylum fitter and ripped-er (is that a word?). While Asylum is a different type of “intense” than the original Insanity, it includes just two “true” rest days (well, six if you count the Relief workouts) and a 1,500–1,800-calorie diet. The speed rope, weightlifting, calisthenic, and plyometric jump training will ignite your metabolism (for a shredded physique) and give you an athletic edge on the playing field. Insanity Asylum is just as much strength, power, endurance, and speed as it is willpower, grit, and mental focus.Įach straight-up punishing Asylum workout introduces progression-based cross-training exercises. Related: Athlean-X vs Insanity: Which Workout Program is Better? (Basically, it was All-American Muscle before Athlean-X went mainstream.) ![]() Shaun T packs eight unique workouts into this advanced 30-day program designed to help you eat, perform, train, and - most importantly - look like a superstar athlete. Insanity: The Asylumconverts your living room into an elite-level athletic training camp. Since releasing Hip Hop Abs in the early 2000s, Shaun T launched one breakout hit after another - including Focus T25, Insanity, Insanity Max 30, and Insanity: The Asylum. The future Beachbody SuperTrainer went from teaching dance classes to becoming a backup dancer for Mariah Carey to selling 10+ million Insanity DVDs by 2015. After gaining weight in college, Shaun T switched to an exercise science major and quickly rediscovered his lifelong passion for fitness. What started as an unexpected Freshman 50 evolved into one of the most successful fitness careers of all time.
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